Staying Hydrated During Hot Summer Days
Why hydration matters: the science behind it Water is fundamental to our existence, making up to 60% of our body weight.1 It is everywhere in our bodies — in our blood, inside our organs, and even in our bones.2 It’s no surprise then that water is essential for numerous physiological processes, such as transporting nutrients and oxygen, removing waste products, lubricating joints, regulating body temperature and maintaining blood pressure. Effects of dehydration on the body We…
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